Expert hybrid coaching that gets you unstuck and moving forward — online programming with accountability, or hands-on in-person sessions. No gimmicks, just results.
In-person sessions from £15 · Monthly programming & support available
Hybrid
Online & In Person
£15
From / Session
S&C
Strength & Conditioning
UKSCA
S&C Coach (2026)
Meet Your Coach
Kieran
I'm a hybrid fitness instructor coaching both online and in person. Whether you need structured monthly programming with ongoing support, or hands-on sessions covering strength, overall fitness, and S&C — I've got you covered.
I specialise in helping people who feel stuck — whether that's with weight loss, confidence, or just not knowing where to start. My approach is simple: show up, follow the plan, stay accountable.
Currently completing my PT and UKSCA Strength & Conditioning coaching qualifications (June 2026) — bringing evidence-based programming to every client.
You've tried the apps, the YouTube workouts, the fad diets — and nothing sticks. You don't need another plan. You need a coach who holds you accountable.
Feeling Stuck
You know you should be fitter, healthier, stronger — but you can't seem to get started or stay consistent on your own.
Need Accountability
You're good when someone's watching — but left to your own devices, motivation fades. You need structure and someone in your corner.
Ready for Change
Fat loss, muscle gain, confidence, energy — whatever your goal, you're done waiting and ready to invest in yourself properly.
How It Works
From First Contact to Real Results
01
Book or Apply
Book a trial session instantly or apply for a monthly coaching package. No commitment to start.
02
Assessment
We meet, talk about where you are, where you want to be, and what's been holding you back.
03
Your Plan
You receive a structured plan built around your life — training, nutrition, and realistic habits.
04
Accountability
I hold you to it. Weekly check-ins, support between sessions, and no excuses. That's the difference.
A one-to-one coaching session at Wensum Sports Centre. Strength, fitness, or S&C — tailored to your goals. Book individually or save with a session block.
A free 30-minute consultation to discuss your goals, assess where you are, and build a roadmap — online via video call or in person at Wensum Sports Centre. No cost, no commitment.
Full monthly programming, text support, accountability and weekly check-ins. Everything you need to stay on track whether you train online or in person.
“I cant recommend Kieran highly enough! He has developed a great plan for me and has helped me every step of the way with lots of ongoing support too.”
Karen Harper
3 weeks ago
“
“I can't recommend Kieran highly enough! He has developed a great plan for me and has helped me every step of the way with lots of ongoing support too.”
K
Karen
Coaching Client
“
“Kieran has been absolutely amazing. As a healthcare worker, I always used time and 'burnout' as an excuse to not exercise. Being in an emotionally challenging p…”
“Kieran has been absolutely amazing. As a healthcare worker, I always used time and 'burnout' as an excuse to not exercise. Being in an emotionally challenging profession can really take a toll on your mental health, and that was the case for me. I needed a change, but I was too anxious to do anything about it. Thankfully, I found Kieran, who made me feel comfortable and welcomed. In these past 6 weeks of training, I have gotten stronger, more confident, and my fear of going to the gym has vanished. He is extremely patient, despite my chronic moaning, and he explains things in a non-complicated way. It is lovely to see his enthusiasm and willingness to make a difference in what he does. His demeanour and attitude always encourages me to push my limits, and I am always excited to see what the next challenge will be. I am very grateful for the sessions I have had with Kieran so far, as he has opened a door for me that I thought was impossible to open. Thanks Kieran, you are the best!”
M
Maria
Healthcare Worker · 6-Week Transformation
“
“Many thanks to Kieran for his superb knowledge and understanding. Could never have felt more at ease with the explanations and what's required. Not only the kno…”
“Many thanks to Kieran for his superb knowledge and understanding. Could never have felt more at ease with the explanations and what's required. Not only the knowledge but the right attitude also — always smiling, listening and willing. 100% recommend.”
R
Rhys
Coaching Client
“
Google Review
“I cant recommend Kieran highly enough! He has developed a great plan for me and has helped me every step of the way with lots of ongoing support too.”
Karen Harper
3 weeks ago
“
“I can't recommend Kieran highly enough! He has developed a great plan for me and has helped me every step of the way with lots of ongoing support too.”
K
Karen
Coaching Client
“
“Kieran has been absolutely amazing. As a healthcare worker, I always used time and 'burnout' as an excuse to not exercise. Being in an emotionally challenging p…”
“Kieran has been absolutely amazing. As a healthcare worker, I always used time and 'burnout' as an excuse to not exercise. Being in an emotionally challenging profession can really take a toll on your mental health, and that was the case for me. I needed a change, but I was too anxious to do anything about it. Thankfully, I found Kieran, who made me feel comfortable and welcomed. In these past 6 weeks of training, I have gotten stronger, more confident, and my fear of going to the gym has vanished. He is extremely patient, despite my chronic moaning, and he explains things in a non-complicated way. It is lovely to see his enthusiasm and willingness to make a difference in what he does. His demeanour and attitude always encourages me to push my limits, and I am always excited to see what the next challenge will be. I am very grateful for the sessions I have had with Kieran so far, as he has opened a door for me that I thought was impossible to open. Thanks Kieran, you are the best!”
M
Maria
Healthcare Worker · 6-Week Transformation
“
“Many thanks to Kieran for his superb knowledge and understanding. Could never have felt more at ease with the explanations and what's required. Not only the kno…”
“Many thanks to Kieran for his superb knowledge and understanding. Could never have felt more at ease with the explanations and what's required. Not only the knowledge but the right attitude also — always smiling, listening and willing. 100% recommend.”
R
Rhys
Coaching Client
FAQ
Frequently Asked Questions
We meet at Wensum Sports Centre, discuss your goals and experience, then go through a tailored coaching session. It's about seeing if we're a good fit — no pressure, no hard sell.
Not at all. I work with complete beginners through to experienced gym-goers. Every session is tailored to your current level and ability.
You get a custom training programme, text support, and weekly check-ins. I'm available for messaging support throughout the week. You train on your schedule, with full accountability and structure.
Coaching sessions and trials can be booked and paid for instantly. Monthly coaching packages require an application so I can make sure I can genuinely help you before we commit.
Yes. For coaching sessions and trials you can choose to pay online via card, pay in person, or use session pack credits. Monthly coaching requires payment to secure your spot.
You can cancel or reschedule free of charge up to 24 hours before your session. Cancellations within 24 hours may be charged in full.
Wensum Sports Centre Charitable Association, 169a King Street, Norwich, NR1 1QH. Centrally located and easy to reach by foot, bus, or car.
Yes! You can purchase gift vouchers for individual sessions, bundles, or monthly coaching. They make great gifts for anyone who could use a push in the right direction.
Get Started
Ready to Get Started?
Book an in-person session from just £15, or apply for monthly programming with full support. Either way, you're one step closer to real results.
